Healthy Mind reflects Healthy Body

People these days have lot more health issues as compared to people a decade ago.
High Blood pressure, Diabetes , Depression , Joint pains the list is long.
The reason is simple STRESS the mother of all problems.
Again the reason for stress may vary from person to person but its effect are same.
Poor people take stress to earn daily wage and get two time meal a day.
middle class people take stress to maintain the social status , competing with others specially friends and relatives in terms of properties , cars , jewelleries etc.
And the stress taken by Upper class is again to maintain their lifestyle , competing and beating others.
If a person has a simple mobile phone , he/she wants a smart phone , the one having smartphone wants IPhone , Ipads etc. The list never ends and ultimately people take stress for silly things and it effects their health.
I feel people have really forgotten to be content in what they have, The more content they will be with their lives the more happy they will be.
I remember when I was young we use to have simple Birthday parties with Homemade cakes and sweets but now it is a grand affair, 5 star hotels , Dj’s , rocking music show of money , the essence and innocence of Birthday parties is gone.It is a show Biz for rich parents rather than simple kids party.
And those who can’t make up in this MAD RACE end up getting frustuated and depressed.
Thus leading to numerous health issues.
So my suggestion would be TRY TO LIVE A SIMPE LIFE WITH YOUR NEAR AND DEAR ONES , DONT BE IN A RACE , BE HAPPY AND CONTENT IN WHAT YOU HAVE, AND THANK THE ULMIGHTY FOR ALL GOOD THINGS YOU HAVE IN YOUR LIFE.

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Healthy Mind reflects Healthy Body

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